Why do I feel groggy after taking a nap?
I sometimes take an afternoon nap to recharge, but instead of feeling refreshed I often wake up groggy and disoriented, sometimes worse than before. Why does this happen? Am I napping wrong? How long should a nap be? Is there a way to nap that actually leaves you feeling better?
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I asked my doctor this exact question. They said most of what you read about this is overblown and the actual risk is small for a normal healthy person. The news loves a scary health headline. Ask your own doctor before you panic.
3 Answers
I asked my doctor this exact question. They said most of what you read about this is overblown and the actual risk is small for a normal healthy person. The news loves a scary health headline. Ask your own doctor before you panic.
My doctor told me the same thing and after doing my own research I agree with their assessment. The key is to look at peer-reviewed medical studies, not random health blogs or what your friend's cousin said. PubMed has actual research papers you can read.
My advice: don't self-diagnose using the internet. You'll convince yourself you have some rare terrible disease when it's probably nothing. I did this once and worked myself into a panic over what turned out to be a pulled muscle.
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