How do I get over test anxiety?
I study hard and I know the material, but when I sit down for a test my mind goes blank and I panic. My heart races and I can't think clearly. How do I deal with test anxiety? Are there techniques that calm you down during a test? Is this something I can overcome or do some people just freeze up?
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Teach it to someone else, even an imaginary student. If you can explain a concept simply and out loud, you understand it. If you stumble, you've found the gap you need to study. They call it the Feynman technique and it really works.
4 Answers
Teach it to someone else, even an imaginary student. If you can explain a concept simply and out loud, you understand it. If you stumble, you've found the gap you need to study. They call it the Feynman technique and it really works.
There's no one-size-fits-all answer here. Experiment with different approaches and pay attention to what actually works for you, not what worked for your friend. Learning styles are real — some people learn by reading, some by doing, some by listening.
Go to your professor's office hours. Seriously. Almost nobody does, and the ones who do get better grades and better recommendation letters. Professors WANT to help students who show up and care. It's the most underused resource in college.
Form a study group, but a small one — three or four people max. Explaining something to a classmate is the best way to find out whether you actually understand it. Just make sure it stays a study group and doesn't turn into a hangout.
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