{"id":104006,"date":"2026-05-26T12:42:05","date_gmt":"2026-05-26T12:42:05","guid":{"rendered":"https:\/\/flamenet.io\/2026\/05\/26\/a-sleep-time-sweet-spot-is-linked-to-healthy-aging-study-finds-the-washington-post\/"},"modified":"2026-05-26T12:42:05","modified_gmt":"2026-05-26T12:42:05","slug":"a-sleep-time-sweet-spot-is-linked-to-healthy-aging-study-finds-the-washington-post","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/05\/26\/a-sleep-time-sweet-spot-is-linked-to-healthy-aging-study-finds-the-washington-post\/","title":{"rendered":"A sleep-time \u2018sweet spot\u2019 is linked to healthy aging, study finds &#8211; The Washington Post"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMirAFBVV95cUxQQXptUjVMcG1XV3BjazdyeTl4amNEWlhVeDRIaDFFNk15Y1QtYlkxTmoyb29xYzJxRmtvMVpTbndndk43UFdzdXpjeHRjTWlmUEhac192XzE4U2hwX1FyQ2xpQXlwOWdBd3ZyTkNxRnhaeWpLQnk4bmI5ank1c1lRT0pPYm5rV1p1V3diUVk3Z0dGVWFRWlRZZHQ1U185TzNOQ3ItMFZfc3g0N2Vy?oc=5\" target=\"_blank\">A sleep-time \u2018sweet spot\u2019 is linked to healthy aging, study finds<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">The Washington Post<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A sleep-time \u2018sweet spot\u2019 is linked to healthy aging, study finds&nbsp;&nbsp;The Washington Post<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-104006","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/104006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=104006"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/104006\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=104006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=104006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=104006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}