{"id":109511,"date":"2026-06-02T01:44:13","date_gmt":"2026-06-02T01:44:13","guid":{"rendered":"https:\/\/flamenet.io\/2026\/06\/02\/one-common-food-can-fuel-your-workouts-and-aid-recovery-heres-the-science-sciencealert\/"},"modified":"2026-06-02T01:44:13","modified_gmt":"2026-06-02T01:44:13","slug":"one-common-food-can-fuel-your-workouts-and-aid-recovery-heres-the-science-sciencealert","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/06\/02\/one-common-food-can-fuel-your-workouts-and-aid-recovery-heres-the-science-sciencealert\/","title":{"rendered":"One Common Food Can Fuel Your Workouts And Aid Recovery. Here&#8217;s The Science. &#8211; ScienceAlert"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipAFBVV95cUxQMHpjeVpLNnUzY1lTeWpIWFhrY2RrMzBHeEhab0VhNGFMcHJ3dURYUksyV0FXU1BwLVB0aGFPZmpCemRpWllKQ1FUbUE2MnB2c0pRNFlLSFZPUnV1WHNiOUZDSGJ5dUtab1hVbGVRVkhZR3QwU3g3OXMzbkRSbTA0Y2gtQmRUajJlZG00MmdtQTBLbmFvcGhVa2ZEc05BV1NvNEpaVw?oc=5\" target=\"_blank\">One Common Food Can Fuel Your Workouts And Aid Recovery. Here&#8217;s The Science.<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">ScienceAlert<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One Common Food Can Fuel Your Workouts And Aid Recovery. Here&#8217;s The Science.&nbsp;&nbsp;ScienceAlert<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-109511","post","type-post","status-publish","format-standard","hentry","category-science"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/109511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=109511"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/109511\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=109511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=109511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=109511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}