{"id":119612,"date":"2026-06-14T09:40:49","date_gmt":"2026-06-14T09:40:49","guid":{"rendered":"https:\/\/flamenet.io\/2026\/06\/14\/new-research-finds-you-probably-need-to-eat-way-more-carbs-than-you-think-before-a-major-workout-outside-magazine\/"},"modified":"2026-06-14T09:40:49","modified_gmt":"2026-06-14T09:40:49","slug":"new-research-finds-you-probably-need-to-eat-way-more-carbs-than-you-think-before-a-major-workout-outside-magazine","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/06\/14\/new-research-finds-you-probably-need-to-eat-way-more-carbs-than-you-think-before-a-major-workout-outside-magazine\/","title":{"rendered":"New Research Finds You Probably Need to Eat Way More Carbs than You Think Before a Major Workout &#8211; Outside Magazine"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMihAFBVV95cUxQNW5FdjhqQ1dnZ2FqTi1XOWNzemIxc1lPVHVlM1FUWTVMX1NBcC0wdTFtTkw5bi1zbDBuZHFsX2JaaU83OFg1NkhldHk3c1Y1ZEFHczNFQnJnY1ZmX1BmZVlYVGkxY1d1S0VpN0hzbDgwOUk4b1F1ZUNJYzVJWHNSV2lsdzM?oc=5\" target=\"_blank\">New Research Finds You Probably Need to Eat Way More Carbs than You Think Before a Major Workout<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Outside Magazine<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New Research Finds You Probably Need to Eat Way More Carbs than You Think Before a Major Workout&nbsp;&nbsp;Outside Magazine<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-119612","post","type-post","status-publish","format-standard","hentry","category-science"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/119612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=119612"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/119612\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=119612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=119612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=119612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}