{"id":12695,"date":"2026-03-15T09:32:32","date_gmt":"2026-03-15T09:32:32","guid":{"rendered":"https:\/\/flamenet.io\/2026\/03\/15\/why-your-hardest-workouts-might-be-overkill-outside-magazine\/"},"modified":"2026-03-15T09:32:32","modified_gmt":"2026-03-15T09:32:32","slug":"why-your-hardest-workouts-might-be-overkill-outside-magazine","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/03\/15\/why-your-hardest-workouts-might-be-overkill-outside-magazine\/","title":{"rendered":"Why Your Hardest Workouts Might Be Overkill &#8211; Outside Magazine"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilwFBVV95cUxQVTE3ZVFRcnV3Ql9RN3N4Z0VXNE9ibUVhRWRCZlVCSE9CVjdsN2xxcVhUaEpUdEdEeExMVjFUd1hZaXB5eHowdzd6T2owMHBIU2laX1hqSVpBN3UwQVJnT3pza0FtSHdfNUJLWUNPc0ZSa0pVSGtxSkctZUgtNWlfc3FwbXJHZmJzd21zX2hUd3lRcTRjUElj?oc=5\" target=\"_blank\">Why Your Hardest Workouts Might Be Overkill<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Outside Magazine<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why Your Hardest Workouts Might Be Overkill&nbsp;&nbsp;Outside Magazine<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-12695","post","type-post","status-publish","format-standard","hentry","category-science"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/12695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=12695"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/12695\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=12695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=12695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=12695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}