{"id":12782,"date":"2026-03-15T12:03:02","date_gmt":"2026-03-15T12:03:02","guid":{"rendered":"https:\/\/flamenet.io\/2026\/03\/15\/how-crunches-give-your-body-so-much-more-than-strong-abs-usa-today\/"},"modified":"2026-03-15T12:03:02","modified_gmt":"2026-03-15T12:03:02","slug":"how-crunches-give-your-body-so-much-more-than-strong-abs-usa-today","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/03\/15\/how-crunches-give-your-body-so-much-more-than-strong-abs-usa-today\/","title":{"rendered":"How crunches give your body so much more than strong abs &#8211; USA Today"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMitgFBVV95cUxQTXczSnRQYkE2ajVucmpQeHY5dTRkMExJN3JDQUZUREN1Z3IzQnF3c1l0VEhBSHJxV2E5cVhmM3p5NEpYbTA5ekRLRXZnS2lXTDBqQTNVVzFTWUtWbkhLS0dQUE10MDBNQk5Ha2hNSTBrYjBGT0EtenpJdlNhRUtTNUwyQXdNS09XeWY0NHU5STZaaVNZZG0xM1pxT1RramNQYXpLN3l1ZW1lM3lwWFN6U1hWaGJnZw?oc=5\" target=\"_blank\">How crunches give your body so much more than strong abs<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">USA Today<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How crunches give your body so much more than strong abs&nbsp;&nbsp;USA Today<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-12782","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/12782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=12782"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/12782\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=12782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=12782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=12782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}