{"id":129869,"date":"2026-08-03T00:07:34","date_gmt":"2026-08-03T00:07:34","guid":{"rendered":"https:\/\/flamenet.io\/2026\/08\/03\/she-started-strength-training-at-her-kids-gym-now-at-80-shes-doing-pull-ups-business-insider\/"},"modified":"2026-08-03T00:07:34","modified_gmt":"2026-08-03T00:07:34","slug":"she-started-strength-training-at-her-kids-gym-now-at-80-shes-doing-pull-ups-business-insider","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/08\/03\/she-started-strength-training-at-her-kids-gym-now-at-80-shes-doing-pull-ups-business-insider\/","title":{"rendered":"She started strength training at her kids&#8217; gym. Now, at 80, she&#8217;s doing pull-ups. &#8211; Business Insider"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMingFBVV95cUxNTUczdW9CelJubjBnNTdHWTM0RUpJOFA0UUhSV3ZIZG1KRGhadUNkRXJJa1pkdTIyNGFVUnI0V0FfZ1R3YkxhOEVRQlNPMlJwQnlfbGtqUHpsMFRaVHI0SUdpbTZWUTA0azB6bFp4Uy1FckRHNmxfRFFjYWVMR0JpZFJVMHFmWk0yb0pMRWt1WUN5am55Z1JGblVjMUlfUQ?oc=5\" target=\"_blank\">She started strength training at her kids&#8217; gym. Now, at 80, she&#8217;s doing pull-ups.<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Business Insider<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>She started strength training at her kids&#8217; gym. Now, at 80, she&#8217;s doing pull-ups.&nbsp;&nbsp;Business Insider<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-129869","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/129869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=129869"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/129869\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=129869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=129869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=129869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}