{"id":130320,"date":"2026-08-03T13:36:08","date_gmt":"2026-08-03T13:36:08","guid":{"rendered":"https:\/\/flamenet.io\/2026\/08\/03\/how-to-train-fuel-and-recover-according-to-science-outside-magazine\/"},"modified":"2026-08-03T13:36:08","modified_gmt":"2026-08-03T13:36:08","slug":"how-to-train-fuel-and-recover-according-to-science-outside-magazine","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/08\/03\/how-to-train-fuel-and-recover-according-to-science-outside-magazine\/","title":{"rendered":"How to Train, Fuel, and Recover, According to Science &#8211; Outside Magazine"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikwFBVV95cUxQemhfdHE4VkRlZEZuLW5BTXFXR3FyODB0SGJFMWd3MDVDbTg4N2dJdFg1Y1RmenF1aDBXbVhSbmZSbnFPTkIydnB6Y0NuelJodmkwcnNUYkhfdVBLLThTb2JnX3BfR1kwNV9sMHJQd3UzTmU4Y1c4YWZab3ZhenFXXzNqTkFqMnMzSFN3OEd0VmprZ28?oc=5\" target=\"_blank\">How to Train, Fuel, and Recover, According to Science<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Outside Magazine<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Train, Fuel, and Recover, According to Science&nbsp;&nbsp;Outside Magazine<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-130320","post","type-post","status-publish","format-standard","hentry","category-science"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/130320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=130320"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/130320\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=130320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=130320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=130320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}