{"id":134175,"date":"2026-08-07T11:00:18","date_gmt":"2026-08-07T11:00:18","guid":{"rendered":"https:\/\/flamenet.io\/2026\/08\/07\/a-new-study-says-older-adults-should-aim-to-be-super-movers-heres-exactly-what-that-means-huffpost\/"},"modified":"2026-08-07T11:00:18","modified_gmt":"2026-08-07T11:00:18","slug":"a-new-study-says-older-adults-should-aim-to-be-super-movers-heres-exactly-what-that-means-huffpost","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/08\/07\/a-new-study-says-older-adults-should-aim-to-be-super-movers-heres-exactly-what-that-means-huffpost\/","title":{"rendered":"A New Study Says Older Adults Should Aim To Be &#8216;Super Movers.&#8217; Here&#8217;s Exactly What That Means. &#8211; HuffPost"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqgFBVV95cUxNaEQyWHN3eE1GNDdGQTYwcXJHXzlFOTEwQTdMSmpfLTQtUElqc2k4TklTcXdseFZLbnNoN1BXNFdqQ2hkeHozblhMLU5vNzhwRU92bzlCcDFSajMtS21KcHdIckhQZXZwdnZnbV9mTFloMjVlTzVGNzhhUEtfZ2hxQWZNMzg5OHdpRnBFeURhcGFVOU9UMEhNbFJla1phZVZHUURIZ2pjTWR5QdIBrwFBVV95cUxNZHF1NHJrbTY4Vnk4TXVBYmFLUTF1bDVmZWVtM09maHhBQVE1aXd2b3RlYkZsaWpfcTdkbTNDbk5WZ2hoRGVqMVB2N2ROdE1xYmVQbm5aeGp1MXNaenlIZFVKRHRvcm4tT1JUN1hFZVQ1eGRQblNBbzA2aV8tNnMtNENMVFp0V2RCYkRfN3FUdDVFRVRmOEhOSXZfdm9hczFKbUtXbC1OVEgxOFJ5UEw0?oc=5\" target=\"_blank\">A New Study Says Older Adults Should Aim To Be &#8216;Super Movers.&#8217; Here&#8217;s Exactly What That Means.<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">HuffPost<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A New Study Says Older Adults Should Aim To Be &#8216;Super Movers.&#8217; Here&#8217;s Exactly What That Means.&nbsp;&nbsp;HuffPost<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-134175","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/134175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=134175"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/134175\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=134175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=134175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=134175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}