{"id":135159,"date":"2026-08-09T13:00:00","date_gmt":"2026-08-09T13:00:00","guid":{"rendered":"https:\/\/flamenet.io\/2026\/08\/09\/i-tested-an-expert-backed-jet-lag-plan-before-my-destination-race-and-ive-never-recovered-faster-runners-world\/"},"modified":"2026-08-09T13:00:00","modified_gmt":"2026-08-09T13:00:00","slug":"i-tested-an-expert-backed-jet-lag-plan-before-my-destination-race-and-ive-never-recovered-faster-runners-world","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/08\/09\/i-tested-an-expert-backed-jet-lag-plan-before-my-destination-race-and-ive-never-recovered-faster-runners-world\/","title":{"rendered":"I Tested an Expert-Backed Jet Lag Plan Before My Destination Race\u2014and I\u2019ve Never Recovered Faster &#8211; Runner&#8217;s World"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMifkFVX3lxTE5TQmwwZ2lUYjVVMGlTVEZGbUg0a2JDYXhaUm9ScFVrLWtQTHA0dHhSTWRjLUh2UDBxUklvZmVtb21yWWg3SkI2dXNwWjgwTTUzZDZqQUJIQVNaWHZfM1l4ek5KNmZaTVhQd2FjZkVjSG42SUpMc0NuYkxPTWxxZw?oc=5\" target=\"_blank\">I Tested an Expert-Backed Jet Lag Plan Before My Destination Race\u2014and I\u2019ve Never Recovered Faster<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Runner&#8217;s World<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I Tested an Expert-Backed Jet Lag Plan Before My Destination Race\u2014and I\u2019ve Never Recovered Faster&nbsp;&nbsp;Runner&#8217;s World<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[],"class_list":["post-135159","post","type-post","status-publish","format-standard","hentry","category-travel"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/135159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=135159"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/135159\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=135159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=135159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=135159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}