{"id":146359,"date":"2026-08-22T09:36:15","date_gmt":"2026-08-22T09:36:15","guid":{"rendered":"https:\/\/flamenet.io\/2026\/08\/22\/a-gut-health-scientist-easily-eats-50-grams-of-fiber-a-day-heres-her-breakfast-lunch-and-dinner-business-insider\/"},"modified":"2026-08-22T09:36:15","modified_gmt":"2026-08-22T09:36:15","slug":"a-gut-health-scientist-easily-eats-50-grams-of-fiber-a-day-heres-her-breakfast-lunch-and-dinner-business-insider","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/08\/22\/a-gut-health-scientist-easily-eats-50-grams-of-fiber-a-day-heres-her-breakfast-lunch-and-dinner-business-insider\/","title":{"rendered":"A gut health scientist easily eats 50 grams of fiber a day. Here&#8217;s her breakfast, lunch, and dinner. &#8211; Business Insider"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMimgFBVV95cUxQWnpYNDZ3a0RQd28tZWx1ZWc1Z3dSSHJoZ21KLVJ3bmVTS1lOak5wWmw3UDN1MjNHaW9WUHY0bVZpdFZqWVR2cHoyblNSWlhDbEJUTFhmZ1ljcDFyZV9RdTBUTzR6QXpQbGNmUmFzRV81MS1Qa250Wi01dURWTU9qd0JpUWxFOU9wSXExNF9fSmpuVmx4d19admh3?oc=5\" target=\"_blank\">A gut health scientist easily eats 50 grams of fiber a day. Here&#8217;s her breakfast, lunch, and dinner.<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Business Insider<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A gut health scientist easily eats 50 grams of fiber a day. Here&#8217;s her breakfast, lunch, and dinner.&nbsp;&nbsp;Business Insider<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-146359","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/146359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=146359"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/146359\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=146359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=146359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=146359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}