{"id":146481,"date":"2026-08-22T12:40:00","date_gmt":"2026-08-22T12:40:00","guid":{"rendered":"https:\/\/flamenet.io\/2026\/08\/22\/are-dried-and-frozen-fruits-as-healthy-as-fresh-fruits-a-nutritionist-weighs-in-health-com\/"},"modified":"2026-08-22T12:40:00","modified_gmt":"2026-08-22T12:40:00","slug":"are-dried-and-frozen-fruits-as-healthy-as-fresh-fruits-a-nutritionist-weighs-in-health-com","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/08\/22\/are-dried-and-frozen-fruits-as-healthy-as-fresh-fruits-a-nutritionist-weighs-in-health-com\/","title":{"rendered":"Are Dried and Frozen Fruits as Healthy as Fresh Fruits? A Nutritionist Weighs In &#8211; health.com"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMickFVX3lxTFB6TDBVQUZ2dmJ3bmt5SUdOTExkOVFmNXRmMDFYVWNIck5SbWpTdnp5MUZGamhpUjBBTktHSmJ1ZkJhV1FqV0JsMlpVdjFEczl0ZzJhTllQaF9YSHlHMkxnLVdzODcxN241QkQwQmMzMTNJQQ?oc=5\" target=\"_blank\">Are Dried and Frozen Fruits as Healthy as Fresh Fruits? A Nutritionist Weighs In<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">health.com<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are Dried and Frozen Fruits as Healthy as Fresh Fruits? A Nutritionist Weighs In&nbsp;&nbsp;health.com<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-146481","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/146481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=146481"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/146481\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=146481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=146481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=146481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}