{"id":147322,"date":"2026-08-23T15:08:00","date_gmt":"2026-08-23T15:08:00","guid":{"rendered":"https:\/\/flamenet.io\/2026\/08\/23\/think-you-need-10000-steps-a-day-science-says-otherwise-wwbt\/"},"modified":"2026-08-23T15:08:00","modified_gmt":"2026-08-23T15:08:00","slug":"think-you-need-10000-steps-a-day-science-says-otherwise-wwbt","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/08\/23\/think-you-need-10000-steps-a-day-science-says-otherwise-wwbt\/","title":{"rendered":"Think you need 10,000 steps a day? Science says otherwise &#8211; WWBT"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMimgFBVV95cUxQeFVPQ0NOOWt3X0dvS003VlhUYk9vNnEwUU5GMVh0TW0wZm15NE5qT0FNTWZzTmtNQ1EtLUdFb0JRekZKR2lHUjh4blF3a18yUU9tdnpRQ3hob2RDRk8tN3E2TWtMcDdDb2R3MS1MQTZWcXdOZjBLLUJjQjhCTFBQZW9WaXdrMThOakpuTEtwY3YycmV3SVREbnFB0gGuAUFVX3lxTFBsTFM0ZmVleTFIcHg5eERyNVNhbnhmc3JlLXRyWTVPR2U2VlJIRVk3T2ZuYjZGeVVoMDNOOHBwZEVSVmxrbjJTU0pYY2llZWs1c2dnS1F6NkwyWUpVWFo1aEpGRTRJN21fWklPblR1SngxUFBHVTdqZjV6LUF5Um5MQmV1SHFpMlM2RFl6TDM1QUI2SU9TNXNDbC1RMGlBN1FqNGJzZVR5a3FBTldfdw?oc=5\" target=\"_blank\">Think you need 10,000 steps a day? Science says otherwise<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">WWBT<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Think you need 10,000 steps a day? Science says otherwise&nbsp;&nbsp;WWBT<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-147322","post","type-post","status-publish","format-standard","hentry","category-science"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/147322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=147322"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/147322\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=147322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=147322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=147322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}