{"id":147364,"date":"2026-08-23T15:08:00","date_gmt":"2026-08-23T15:08:00","guid":{"rendered":"https:\/\/flamenet.io\/2026\/08\/23\/think-you-need-10000-steps-a-day-science-says-otherwise-kold\/"},"modified":"2026-08-23T15:08:00","modified_gmt":"2026-08-23T15:08:00","slug":"think-you-need-10000-steps-a-day-science-says-otherwise-kold","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/08\/23\/think-you-need-10000-steps-a-day-science-says-otherwise-kold\/","title":{"rendered":"Think you need 10,000 steps a day? Science says otherwise &#8211; KOLD"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijwFBVV95cUxQUGFaX1kweTV1TFF4V1p4Xzgwa0VCTnFuUjQxZm1vX0hyNTg5cW9DVHVNd3VFUU50R0Vfb1B0d1BROFBCb3ltWE1iQUh1b21LNnA5SFFrQ1o1Q0VWOEQ5NWNGSXdPZWNabVM4Z1djWW5FTkE0YWZMc3FvX3JheGFMRzgxN2tLR0Z4aC1oWlJWSdIBowFBVV95cUxOYWdval80MkI4VHhaMWRyWUxMSjd2UEJ4ejRnZ3psemRoM3BvdnFGcG85Vi1na01ZelRBcnFhd3dIVVBIR0hYdXVMbTY5TktENTRtVWRMQ3hvSFFESm9JbldUTlhlRzczUkNqeU1LeHlWZGtMNHI4Q3dVamx1LXlSdFZJckVsMWVULWFJa3JhLVRyaFlhMThBSU5SUnBHbGNLN3dr?oc=5\" target=\"_blank\">Think you need 10,000 steps a day? Science says otherwise<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">KOLD<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Think you need 10,000 steps a day? Science says otherwise&nbsp;&nbsp;KOLD<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-147364","post","type-post","status-publish","format-standard","hentry","category-science"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/147364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=147364"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/147364\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=147364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=147364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=147364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}