{"id":147439,"date":"2026-08-23T15:08:00","date_gmt":"2026-08-23T15:08:00","guid":{"rendered":"https:\/\/flamenet.io\/2026\/08\/23\/think-you-need-10000-steps-a-day-science-says-otherwise-live-5-news\/"},"modified":"2026-08-23T15:08:00","modified_gmt":"2026-08-23T15:08:00","slug":"think-you-need-10000-steps-a-day-science-says-otherwise-live-5-news","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/08\/23\/think-you-need-10000-steps-a-day-science-says-otherwise-live-5-news\/","title":{"rendered":"Think you need 10,000 steps a day? Science says otherwise &#8211; Live 5 News"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilgFBVV95cUxQMGdPX0c3WGVfZXp0Um9GeEhSbFdWTXp2bkJQU3gtRE5Kc2hKWGE3Z2JGdzFDVTd5U0VyZk93Y2xoanBOVERUVVZ1ZG9fM0VKOFk5NUNFS0xYOW1oUUk4WEprUmhMUFozSnNSVG82Tm80Unl3c1JpaHYyRFZxbjdIU0x5dGdnaWxLNW12Mm5YU3QtQTd2V2fSAaoBQVVfeXFMTl9XY1VNbTdLZHdfUXhlOXFDdEpjV3B4YVBsR2FRZTZqZDFZV3ExOHV4MjJickhPYjE3bjBHYlNScmZhRmJJOWR1YU1zb2wwODV1VXlhaV9Zd0VxWG5PTVZ6SjgxaWFCdl8yaXd3aHNFaHZMdENMcm80bXlYSVo2S2ZrZlhHWF8zMjdDeEVHc0VnNGVsTy0tZWhRQVZDVlhGNTNPOGFkSVhtenc?oc=5\" target=\"_blank\">Think you need 10,000 steps a day? Science says otherwise<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Live 5 News<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Think you need 10,000 steps a day? Science says otherwise&nbsp;&nbsp;Live 5 News<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-147439","post","type-post","status-publish","format-standard","hentry","category-science"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/147439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=147439"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/147439\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=147439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=147439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=147439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}