{"id":147440,"date":"2026-08-23T15:08:00","date_gmt":"2026-08-23T15:08:00","guid":{"rendered":"https:\/\/flamenet.io\/2026\/08\/23\/think-you-need-10000-steps-a-day-science-says-otherwise-kcbd\/"},"modified":"2026-08-23T15:08:00","modified_gmt":"2026-08-23T15:08:00","slug":"think-you-need-10000-steps-a-day-science-says-otherwise-kcbd","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/08\/23\/think-you-need-10000-steps-a-day-science-says-otherwise-kcbd\/","title":{"rendered":"Think you need 10,000 steps a day? Science says otherwise &#8211; KCBD"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijwFBVV95cUxOUGVnU0F4N0ktZVhqM0NyVDB1cThONjJHczhJMWFLNFNXTXdKdkJKU0psSU95bjFZR0xPdVN4MlprSjdFNXFYUG1MZVJSbEJqZUtYME5obXRYdzZqblFBc1hOZ1FXQl9sWkJaOWN6MHJ1NHVsTUt3djdLVzNQR3loUGtWUDFTVnowdmxqVmZ5Y9IBowFBVV95cUxOTDBTZFJrTGZmNmpvbTk5dWhZQXZHMTdmaFZEdkZYcnp4MzBLNFlPQmRWcVRLa0NnVUhybmwybERENVhQSDBqYTJGSzVCaHNsVExmYkJGQVpyQ1NOT1Iwck03Z1NoRkFyMlItWXIwSmw1R2hKdlNWUlB1MjhzQWc3RFVqZ09La19WcW52eEE1MFpIUGgwc214U0plZUtDSGowQUdZ?oc=5\" target=\"_blank\">Think you need 10,000 steps a day? Science says otherwise<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">KCBD<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Think you need 10,000 steps a day? Science says otherwise&nbsp;&nbsp;KCBD<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-147440","post","type-post","status-publish","format-standard","hentry","category-science"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/147440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=147440"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/147440\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=147440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=147440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=147440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}