{"id":160813,"date":"2026-09-05T19:25:33","date_gmt":"2026-09-05T19:25:33","guid":{"rendered":"https:\/\/flamenet.io\/2026\/09\/05\/the-10000-step-goal-was-never-based-on-science-heres-the-number-that-actually-matters-according-to-a-major-new-study-graziamagazine-com\/"},"modified":"2026-09-05T19:25:33","modified_gmt":"2026-09-05T19:25:33","slug":"the-10000-step-goal-was-never-based-on-science-heres-the-number-that-actually-matters-according-to-a-major-new-study-graziamagazine-com","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/09\/05\/the-10000-step-goal-was-never-based-on-science-heres-the-number-that-actually-matters-according-to-a-major-new-study-graziamagazine-com\/","title":{"rendered":"The 10,000-step goal was never based on science: here&#8217;s the number that actually matters, according to a major new study &#8211; graziamagazine.com"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi-AFBVV95cUxNME1vRjJYOXhvaWdUay1xM3RRZjQ5Mi1Eb1IyRzBnNlhGQkdRa285SjE5bXdDdm1YdE9TTjhzS3NfdmplOGVuSjRvM1hKRFFqT1JTNlRmSFFJSDhpbmFHcVRubzBhUE9rdmZDb0N2SlFYZG1wYjBsbTNGa2FaQ3NweUpfU0VIcmdJZnBKU1FSOXN0akI4TUNaTjNVc1BvclNMQlVEU1NBUDFfTkFMNWVtVmM5UVVISjlOcXd3WGJqUW1fNWhBMDZ2OHZCSjIzTnZWam41SzlfSlZNQjU2T3JxSHYtRGNMSUwzSkZxSnY0LU9BQjVDVjh1eg?oc=5\" target=\"_blank\">The 10,000-step goal was never based on science: here&#8217;s the number that actually matters, according to a major new study<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">graziamagazine.com<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 10,000-step goal was never based on science: here&#8217;s the number that actually matters, according to a major new study&nbsp;&nbsp;graziamagazine.com<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-160813","post","type-post","status-publish","format-standard","hentry","category-science"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/160813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=160813"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/160813\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=160813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=160813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=160813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}