{"id":21919,"date":"2026-03-25T10:43:32","date_gmt":"2026-03-25T10:43:32","guid":{"rendered":"https:\/\/flamenet.io\/2026\/03\/25\/rowing-stories-features-interviews-rowing-science-hit-the-bench-pulls-and-dead-lifts-skip-the-squats-row2k\/"},"modified":"2026-03-25T10:43:32","modified_gmt":"2026-03-25T10:43:32","slug":"rowing-stories-features-interviews-rowing-science-hit-the-bench-pulls-and-dead-lifts-skip-the-squats-row2k","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/03\/25\/rowing-stories-features-interviews-rowing-science-hit-the-bench-pulls-and-dead-lifts-skip-the-squats-row2k\/","title":{"rendered":"Rowing Stories, Features &amp; Interviews | Rowing Science: Hit the Bench Pulls and Dead Lifts, Skip the Squats &#8211; Row2k"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipAFBVV95cUxNLXZoTTBfdmNOMmgwTnphdUZoand1ODkyWXMzZF96aWpueUdWRFJCaWFqY1hkTW5SeXlPQW5YeDdkbVJldFFCVGdVZUlpaFltMFc4VXpvSzUzbERNM3ZQNE9fXzktaXdhSnpXOW1PVUcyTmFNYlBHWmZGa1ZpTDdxU25HNDd5a1RfeXlyMVVWVjg2bl9XUDVuVjJxSmtwV0JqV0NZQg?oc=5\" target=\"_blank\">Rowing Stories, Features &amp; Interviews | Rowing Science: Hit the Bench Pulls and Dead Lifts, Skip the Squats<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Row2k<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rowing Stories, Features &amp; Interviews | Rowing Science: Hit the Bench Pulls and Dead Lifts, Skip the Squats&nbsp;&nbsp;Row2k<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-21919","post","type-post","status-publish","format-standard","hentry","category-science"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/21919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=21919"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/21919\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=21919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=21919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=21919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}