{"id":2528,"date":"2026-03-04T05:04:47","date_gmt":"2026-03-04T05:04:47","guid":{"rendered":"https:\/\/flamenet.io\/2026\/03\/04\/why-unwinding-with-screens-may-be-making-us-more-stressed-heres-what-to-try-instead-gonzaga-university\/"},"modified":"2026-03-04T05:04:47","modified_gmt":"2026-03-04T05:04:47","slug":"why-unwinding-with-screens-may-be-making-us-more-stressed-heres-what-to-try-instead-gonzaga-university","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/03\/04\/why-unwinding-with-screens-may-be-making-us-more-stressed-heres-what-to-try-instead-gonzaga-university\/","title":{"rendered":"Why \u2018Unwinding\u2019 with Screens May Be Making Us More Stressed \u2013 Here\u2019s What to Try Instead &#8211; Gonzaga University"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMirwFBVV95cUxNUEdkcWJlSUVjS1JhdVlWOTNfMkJNZnlSa0wycDJjY0lRbHRMTndTVXNnRUdlazhNWnVQZFpZUlJiS3BTWUQ1UjdDQjFnZExOUmlrWWF0elVaQ2VhRm1ieFFvbjc3YkljYVpoNDNuS05sSkQtRVZIUTd1VkxfaFZBVi1rMjFrMC1BZHgyZmlKU3NzWElQS2pSNDdZRWxOa0lSN3pSMEJTLWd2bUxiVGNF?oc=5\" target=\"_blank\">Why \u2018Unwinding\u2019 with Screens May Be Making Us More Stressed \u2013 Here\u2019s What to Try Instead<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Gonzaga University<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why \u2018Unwinding\u2019 with Screens May Be Making Us More Stressed \u2013 Here\u2019s What to Try Instead&nbsp;&nbsp;Gonzaga University<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-2528","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/2528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=2528"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/2528\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=2528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=2528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=2528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}