{"id":25419,"date":"2026-03-27T16:03:57","date_gmt":"2026-03-27T16:03:57","guid":{"rendered":"https:\/\/flamenet.io\/2026\/03\/27\/just-5-more-minutes-of-exercise-10-more-of-sleep-may-lower-heart-disease-risk-medical-news-today\/"},"modified":"2026-03-27T16:03:57","modified_gmt":"2026-03-27T16:03:57","slug":"just-5-more-minutes-of-exercise-10-more-of-sleep-may-lower-heart-disease-risk-medical-news-today","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/03\/27\/just-5-more-minutes-of-exercise-10-more-of-sleep-may-lower-heart-disease-risk-medical-news-today\/","title":{"rendered":"Just 5 more minutes of exercise, 10 more of sleep may lower heart disease risk &#8211; Medical News Today"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikwFBVV95cUxPSDdoTzB5MVJyclFYTkR5Y096c2JXRWZEZGxlUzZXYmlsZm8yb2V4b2dNZU5NTlVqNmJkekhQekh5cjNWWnVZZkNWN3VTUzdZZFgyVDg4Tk5DZGtMMUhIV0FQM2VEOW9WU1dOcnpmanBlcW5lN3hGQWdXM092ZWt6M0RnRklZQi1DWmpZNjZsUUljN0U?oc=5\" target=\"_blank\">Just 5 more minutes of exercise, 10 more of sleep may lower heart disease risk<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Medical News Today<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just 5 more minutes of exercise, 10 more of sleep may lower heart disease risk&nbsp;&nbsp;Medical News Today<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-25419","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/25419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=25419"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/25419\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=25419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=25419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=25419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}