{"id":26116,"date":"2026-03-30T01:19:41","date_gmt":"2026-03-30T01:19:41","guid":{"rendered":"https:\/\/flamenet.io\/2026\/03\/30\/sleeping-11-minutes-longer-each-night-shows-surprising-health-benefit-study-finds-fox-10-phoenix\/"},"modified":"2026-03-30T01:19:41","modified_gmt":"2026-03-30T01:19:41","slug":"sleeping-11-minutes-longer-each-night-shows-surprising-health-benefit-study-finds-fox-10-phoenix","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/03\/30\/sleeping-11-minutes-longer-each-night-shows-surprising-health-benefit-study-finds-fox-10-phoenix\/","title":{"rendered":"Sleeping 11 minutes longer each night shows surprising health benefit, study finds &#8211; FOX 10 Phoenix"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\">Sleeping 11 minutes longer each night shows surprising health benefit, study finds<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">FOX 10 Phoenix<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleeping 11 minutes longer each night shows surprising health benefit, study finds&nbsp;&nbsp;FOX 10 Phoenix<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-26116","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/26116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=26116"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/26116\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=26116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=26116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=26116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}