{"id":39486,"date":"2026-04-11T21:00:00","date_gmt":"2026-04-11T21:00:00","guid":{"rendered":"https:\/\/flamenet.io\/2026\/04\/11\/81-year-old-garden-spot-village-resident-keeps-healthy-through-preparation-for-annual-race-lancasteronline\/"},"modified":"2026-04-11T21:00:00","modified_gmt":"2026-04-11T21:00:00","slug":"81-year-old-garden-spot-village-resident-keeps-healthy-through-preparation-for-annual-race-lancasteronline","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/04\/11\/81-year-old-garden-spot-village-resident-keeps-healthy-through-preparation-for-annual-race-lancasteronline\/","title":{"rendered":"81-year-old Garden Spot Village resident keeps healthy through preparation for annual race &#8211; LancasterOnline"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiwJBVV95cUxNODZfeTdMUXNoaVlpeGc4M3Q4cU5LbHpmR3E4aWNZRGo2bmQ2TV9ud3lDZnVqbl85dkFHQWZBRWJXSlBjWllNVGxRWExuV1FTQV9EeTNwUTQ4cE9sNXZuTkxFZEhMZ3kxRHNVLWRIN01ucVVqTDZmMnk3WnZvdko2cEZfRG9vYkpKQmtPcFFMYWJua0pEbFJOeWNCMFQ0U05id1Q5cmNTVzZZSWZTY1dQOHFKWkUxRExxamNfaXh3MHItZzRrT193NHNucm1XS0Nsbl9VS2hiWllYdDJOUUVkemh4bkxIN3hIT1VxcDhDVHNjaEVSTDVGQ2dNTDFRUWxXVlNMT3E1SVhkUVE?oc=5\" target=\"_blank\">81-year-old Garden Spot Village resident keeps healthy through preparation for annual race<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">LancasterOnline<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>81-year-old Garden Spot Village resident keeps healthy through preparation for annual race&nbsp;&nbsp;LancasterOnline<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-39486","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/39486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=39486"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/39486\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=39486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=39486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=39486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}