{"id":51385,"date":"2026-04-25T21:02:27","date_gmt":"2026-04-25T21:02:27","guid":{"rendered":"https:\/\/flamenet.io\/2026\/04\/25\/scientists-reveal-the-optimal-amount-of-sleep-to-lower-dementia-risk-sciencealert\/"},"modified":"2026-04-25T21:02:27","modified_gmt":"2026-04-25T21:02:27","slug":"scientists-reveal-the-optimal-amount-of-sleep-to-lower-dementia-risk-sciencealert","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/04\/25\/scientists-reveal-the-optimal-amount-of-sleep-to-lower-dementia-risk-sciencealert\/","title":{"rendered":"Scientists Reveal The Optimal Amount of Sleep to Lower Dementia Risk &#8211; ScienceAlert"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMingFBVV95cUxOQ25rVjc5ZHFwQkdRUXBpYW50OUphU0lqNDFycjBwWUlhYlpFcDVlR1ZIcURZekgtQjhQWVdCd0ZBeHhCQUxzRlpnMTNLZUJOWjFXeFZTMEVHdC1USmpCX1VlalhrUU1SdDBiYjcwZ0dtT25vMFBkZGNQc0xHTEdhM2lpSTFPc1dKSWZGRms0bXBqVHg1S1ZWWk1yQWNBZw?oc=5\" target=\"_blank\">Scientists Reveal The Optimal Amount of Sleep to Lower Dementia Risk<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">ScienceAlert<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Scientists Reveal The Optimal Amount of Sleep to Lower Dementia Risk&nbsp;&nbsp;ScienceAlert<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-51385","post","type-post","status-publish","format-standard","hentry","category-science"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/51385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=51385"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/51385\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=51385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=51385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=51385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}