{"id":58022,"date":"2026-05-04T01:36:36","date_gmt":"2026-05-04T01:36:36","guid":{"rendered":"https:\/\/flamenet.io\/2026\/05\/04\/one-type-of-exercise-can-give-you-better-results-with-less-effort-expert-says-sciencealert\/"},"modified":"2026-05-04T01:36:36","modified_gmt":"2026-05-04T01:36:36","slug":"one-type-of-exercise-can-give-you-better-results-with-less-effort-expert-says-sciencealert","status":"publish","type":"post","link":"https:\/\/flamenet.io\/2026\/05\/04\/one-type-of-exercise-can-give-you-better-results-with-less-effort-expert-says-sciencealert\/","title":{"rendered":"One Type of Exercise Can Give You Better Results With Less Effort, Expert Says &#8211; ScienceAlert"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqgFBVV95cUxNaVk5cEN6T2Zzb3RkaDVWZFNWSWh3NXdCTFVtUGJwdW9DQXk2NGJMTmxhWE5QVGJtTmU0QnBrc1NGdXhKb0pmcEpCY19SY0VNVnUtaWR1THhTdWFwMThFT0NyRHk4dEw0T2x0ajFVbEhuWlk5cGhqcy0yVGdWQU4xcnVLYVFOSE9kck1mMEZYQ1V3OTFhMVpQa3hHaXc0T3Q0VzlPNkk4aHVsZw?oc=5\" target=\"_blank\">One Type of Exercise Can Give You Better Results With Less Effort, Expert Says<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">ScienceAlert<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One Type of Exercise Can Give You Better Results With Less Effort, Expert Says&nbsp;&nbsp;ScienceAlert<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-58022","post","type-post","status-publish","format-standard","hentry","category-science"],"_links":{"self":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/58022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/comments?post=58022"}],"version-history":[{"count":0,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/posts\/58022\/revisions"}],"wp:attachment":[{"href":"https:\/\/flamenet.io\/api\/wp\/v2\/media?parent=58022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/categories?post=58022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flamenet.io\/api\/wp\/v2\/tags?post=58022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}