Is the Atkins diet actually healthy or is it dangerous?
I lost 20 pounds on Atkins in 3 months by cutting out carbs. But my doctor says eating that much meat and fat can't be good for my heart. My cholesterol went up but my blood sugar went down. Everyone at work has an opinion. Is low carb actually supported by science or is it just a fad? My mom says I'll get kidney problems.
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2 Answers
My doctor told me the same thing and after doing my own research I agree with their assessment. The key is to look at peer-reviewed medical studies, not random health blogs or what your friend's cousin said. PubMed has actual research papers you can read.
If you don't have insurance, look into a community health clinic. A lot of them charge on a sliding scale based on income. Don't skip care because you're worried about the cost — small problems are cheaper to fix than big ones.
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