Groups

Quit Smoking Together

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Owner: admin | 9 members | Health & Wellness

Support for anyone trying to quit smoking. Share your quit date, your struggles, and your milestones. Every smoke-free day is a victory.

Messages Members (9)

Avtoservis_hnei Patches, gum, or cold turkey? Nov 11, 2025 7:52 am

Different things work for different people. Nicotine replacement helped me a lot. There is no wrong way if it works.

Grace Tanaka Nov 12, 2025 10:52 pm

Thanks for sharing! This is exactly what I was looking for.

Donna Vasquez Handling triggers Nov 2, 2025 5:52 am

Coffee, driving, stress, social situations. Identify your triggers and have a plan for each one. Change your routine.

Avtoservis_hnei Nov 3, 2025 11:52 pm

Came here from a search engine and so glad I found this group. Subscribing now!

Frank Okonkwo Nov 4, 2025 5:52 pm

Coming back to confirm this advice was spot on. Problem solved!

Avtoservis_inei Nov 5, 2025 8:52 am

Replying to follow this thread. Very useful discussion!

Avtoservis_hnei Nov 7, 2025 4:52 am

This is why I love this group. Real advice from real people.

Grace Tanaka Nov 8, 2025 5:52 pm

I made every mistake in this thread before finding it. Wish I had read it sooner.

Avtoservis_gmei Milestones worth celebrating Oct 23, 2025 3:52 am

One day, one week, one month, one year. Sharing milestones keeps everyone motivated. Where are you on your journey?

Avtoservis_hnei Oct 23, 2025 2:52 pm

I am bookmarking, printing, AND saving this to a floppy. Too good to lose.

Avtoservis_gmei Oct 26, 2025 6:52 am

My uncle does this for a living and he agrees 100% with what you said.

admin Getting through the first week Sep 22, 2025 3:52 am

The first three days are the hardest. The cravings pass in minutes - distract, breathe, drink water. It does get easier.

Avtoservis_hnei Sep 23, 2025 4:52 am

I asked the same thing in another group and got way worse answers. You all rock.

Avtoservis_gmei Sep 26, 2025 8:52 am

Honestly this should be in the FAQ. Beginners ask this every single week.

Donna Vasquez Sep 27, 2025 12:52 pm

Finally! Someone who gets it. I have been saying this for months.

Avtoservis_inei Picking a quit date Aug 13, 2025 10:52 am

Pick a date, tell people, and prepare. Throw out the ashtrays and lighters the night before. A clean start helps.

Frank Okonkwo Aug 13, 2025 10:52 pm

LOL this is so true. Been there, done that.

Avtoservis_gmei Aug 14, 2025 10:52 am

This is the kind of content that makes online communities worthwhile.

Frank Okonkwo Aug 19, 2025 12:52 pm

Bookmarking this thread. So much good info here.